Last night, for dinner I made sweet potato pancakes. These were a first for me and my kids loved them (and so did I!) This is a great meal if you're trying to add in some extra carbs for race day.
3/4 lb mashed sweet potatoes
1.5 cups whole wheat flour
3.5 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon cinnamon
2 eggs, beaten
1.5 cups milk (I only ended up using about 1 cup milk, any more and the batter would have been too runny)
1/4 cup butter, melted
1 teaspoon vanilla extract
Sift together flour, baking powder, salt, and cinnamon
Mix mashed sweet potatoes, eggs, milk, butter, and vanilla in a separate bowl.
Blend sweet potato mixture into flour mixture to form a batter.
Cook until golden brown on a griddle.
I served mine with homemade whipped cream...delicious!!
Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts
Healthy Pizza from Runner's World Magazine
http://www.runnersworld.com/article/0,7120,s6-242-300--13897-0,00.html?cm_mmc=NL-Nutrition-_-697464-_-09292011-_-The%20Perfect%20Pie
Fast & Fit Meal Ideas
Check out these easy (and healthy) recipes from Prevention Magazine...
http://www.prevention.com/5minutefbdmeals/2.html
Subscribe to:
Posts (Atom)