90 Second Ab Video

I'm always looking for new exercise ideas and today I came across this video. You have to check it out. If you're looking for quick moves that will tone & sculpt, these will do the trick. The instructions are to do each move for 30 seconds back to back, for a total of 90 seconds. Then, rest 90 seconds and repeat it three to four times.

90 Second Ab Blaster

I will be trying it later ;) If you try it, let me know what you think...Enjoy!

~Genie

Taking It Easy

"In my dreams I am a Kenyan"

It's been quite awhile since my last post. I have been sick over the past two weeks. I had a sinus infection, got antibiotics, felt better & all the while, pushed through with the workouts. I should have been resting because about 1 week later, I was running a 102 fever. As I was lying in bed, shivering with the fever, I said to myself, "That's it! You need to start listening to your body!" So, now I'm on antibiotics again and feeling better.

 I really have been trying to be a little less harsh on myself. I couldn't run last week and instead of feeling guilty or upset about it, I actually enjoyed the variety of some different workouts. My week looked like this:

Mon - 30min walk, 30min strength -legs
Tues - 30min strength-upper body, playing w/my kids outdoors (yea, I count that too!)
Wed - 30min elliptical, strength -core, house cleaning (It all counts!)
Thurs -30min walk/run (outside of Walmart, while waiting for my script to be filled :)
Fri -    40min strength-upper body
Sat -   5 mile run with a friend
Sun -  Rest

This morning I had a great 5 mile run before the sun came up. It's finally warming up enough that I don't freeze to death. I love Spring! This week, I'll try to run again Wed., Thurs., and Sat. I'm also going to try a "Brazilian Butt" workout from Fitness Magazine later today. I'll let you know how it goes. (The last time I did a leg workout, I couldn't sit down for a week!)

Have a fit week!

Genie