90 Second Ab Video

I'm always looking for new exercise ideas and today I came across this video. You have to check it out. If you're looking for quick moves that will tone & sculpt, these will do the trick. The instructions are to do each move for 30 seconds back to back, for a total of 90 seconds. Then, rest 90 seconds and repeat it three to four times.

25.59" Anti-Burst Gym Ball


I will be trying it later ;) If you try it, let me know what you think...Enjoy!

~Genie
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3 comments:

  1. V and AMay 10, 2012 at 9:10 AM

    oh wow, that does look good! I am so going to try that!

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    Replies
    1. Genie BianchiMay 10, 2012 at 10:16 AM

      I tried it yesterday...it was really good! Def feeling it today :)

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  2. Katherine May 15, 2012 at 5:58 PM

    Hi Genie, cute blog!

    I'm hosting a protein powder giveaway and since you're into fitness I'd love to have you enter!

    http://therealfoodrunner.blogspot.com/2012/05/3-new-protein-powder-recipes.html

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