New Shoes!!!

Aren't they beautiful?

Yesterday, I got new running shoes! You fellow runners know that it felt like Christmas. I couldn't wait to get home and take them for a spin. I bought the Asics Gel Kayano 18. I've been wearing the Kayanos for years and I love them. Sometimes I think about trying a different shoe, but then I'm too chicken. I went to Sports Authority because I had a coupon and they ended up costing only $120. Normally, however, I find the best deals at RNJ Sports. They offer free shipping on orders over $65. In honor of my new shoes, I've researched the prices of some of Runner's World Magazine's top shoe picks for this season. Please comment and let me know what you run in.

Runner's World Editor's Choice
Brooks Trance 11

RNJ Sports - $139.99

Zappos -$140.00

Road Runner Sports -$139.95

Running Warehouse -N/A

Runner's World "Best Update"
Asics Gel Kayano 18

     

         RNJ Sports -$123.90

         Zappos -$150.00

         Road Runner Sports -$149.95

         Running Warehouse -$150.00

   

Runner's World Editor's Choice
Saucony Progrid 5

 

RNJ Sports -$87.90

Zappos -$89.00

Road Runner Sports -N/A

Running Warehouse -$100.00

Runner's World "Best Buy"
Brooks Pure Flow

RNJ Sports -$89.99

Zappos -$90.00

Road Runner Sports -$89.95

Running Warehouse -N/A

Sketchers GoRun
(Most of the running sites didn't carry these)

Zappos -$85.00

Finish Line -$79.99

Runner's World "Best Debut"
Altra, The Intuition

   Running Warehouse -$100.00

The Comeback

Have you been on a running hiatus this winter? Here is an article by Jeff Galloway with easy tips on how to ease back into your training plan.

Runner's World Article

Winter Shoe Guide

Check out this shoe guide from Runner's World Magazine. Remember, January is a great time to buy running shoes because when the new models come out, last year's model will be discounted. That's a nice break, especially after Christmas.

http://www.runnersworld.com/article/0,7120,s6-240-400--14112-0,00.html

Running in Cold Season

Check out this great article from Runner's World Magazine. It explains why many runners catch a cold leading up to or right after a hard run or race. It also includes many useful tips on how to avoid the sniffles.

http://www.runnersworld.com/article/0,7120,s6-241-285--14078-1-1-2,00.html

Many runners would rather die than take a sick day from running. If you are already sick with a cold, how do you know if it's still ok to run? Well, considering you still feel up for a run, symptoms such as a chest cold, bronchial infections, and body aches require time off. Symptoms such as a runny nose, sneezing, or stuffiness shouldn't pose a risk to a runner continuing a workout. But remember, there are times when you may be feeling run down and going for a run could do you more harm than good. If your temperature is above 99 degrees, skip the run. During exercise, your heart pumps large amounts of blood from your muscles to your skin, dissapating your body heat. If you have a fever, your temperature will rise even higher, putting additional strain on the heart as it works to keep your body temp down. You also may have achy muscles while you're sick and running on these muscles could leave you prone to injuries. Listen to your body! When you're feeling better, ease back into your training program slowly.

Written by: Genie Bianchi, RRCA Coach

Healthy Pizza from Runner's World Magazine

According to Runner's World Magazine, runners love pizza so much that they eat at least one medium pie per month. Check out the full article for some tips on making healthy pizza at home.

http://www.runnersworld.com/article/0,7120,s6-242-300--13897-0,00.html?cm_mmc=NL-Nutrition-_-697464-_-09292011-_-The%20Perfect%20Pie

Tips from Runner's World

Check out this article...great tips on keeping portions in check.
http://www.runnersworld.com/article/0,7120,s6-242-304-312-13928-0,00.html

Eat Your Water With These Foods

You know you're supposed to be drinking a lot of water each day. Especially if you're working out in the heat. In the fast-paced schedules we all keep, it's easy to forget to keep hydrating. Plain water can also become very boring. Below are some foods, listed in an article by Runner's World, that you can eat to help keep you hydrated. Not only are they a nice break from just water, but they taste great and are filled with nutrients to keep your muscles working hard.

Water + Electrolytes
Cantelope, Peaches, Strawberries

Water + Vitamin C
Watermelon, Kiwi, Citrus

Water + Cancer Defense
Tomatoes, Broccoli

 Water + Recovery
  Pineapple, Cherries

                                                          Water + Immunity
                                                           Yogurt, Kefir

                                                          Water + Digestion
                                                           Beans

Check the full article out here:http://www.runnersworld.com/article/0,7120,s6-242-302--13967-2-1-2,00.html