1. Replace soda, juices & coffee with water. This is an easy way to save on calories.
2. Run a hard speed workout at least once a week. Do intervals at a sprint pace. This will rev up the metabolism.
3. Run before breakfast. This will raise your metabolic rate and you will burn more calories throughout the day. It will also make you eat less for breakfast & throughout the day since exercise helps to suppress the appetite.
4. Eat at home. When you eat out all the time, you’re more likely to eat food that isn’t good for you.