Running & Fitness
South Jersey/Philly 

Couch to 5k (Beginners)Let me help you transition from not running at all, to running a 5k (3.1 miles.) You will receive a personalized training plan based on your level of fitness as well as personal attention in matters such as shoe ware, injury prevention, nutrition and strength training. Email me at for more info on different packages. Virtual coaching is available.

General Coaching - Are you planning on running a 10 miler, half-marathon or marathon? Let me personally write a training plan specific to your needs and coach you along the way. No race is too big or small. Do you have a certain time you're trying to beat? Let me help you reach your goals. Virtual coaching is available to those who live outside the South Jersey/Philly area. Different packages are available. Contact me at

Personal Fitness Training - One-on-one fitness training is available in the comfort of your home. No equipment needed. Affordable rates...invite friends and share the cost! Great for moms. Fun for bridal parties! Email