Running & Fitness
Couch to 5k (Beginners) - Let me help you transition from not running at all, to running a 5k (3.1 miles.) You will receive a personalized training plan based on your level of fitness as well as personal attention in matters such as shoe ware, injury prevention, nutrition and strength training. Email me at firstname.lastname@example.org for more info on different packages. Virtual coaching is available.
General Coaching - Are you planning on running a 10 miler, half-marathon or marathon? Let me personally write a training plan specific to your needs and coach you along the way. No race is too big or small. Do you have a certain time you're trying to beat? Let me help you reach your goals. Virtual coaching is available to those who live outside the South Jersey/Philly area. Different packages are available. Contact me at email@example.com
Personal Fitness Training - One-on-one fitness training is available in the comfort of your home. No equipment needed. Affordable rates...invite friends and share the cost! Great for moms. Fun for bridal parties! Email firstname.lastname@example.org.