Eat Your Water With These Foods

You know you're supposed to be drinking a lot of water each day. Especially if you're working out in the heat. In the fast-paced schedules we all keep, it's easy to forget to keep hydrating. Plain water can also become very boring. Below are some foods, listed in an article by Runner's World, that you can eat to help keep you hydrated. Not only are they a nice break from just water, but they taste great and are filled with nutrients to keep your muscles working hard.

Water + Electrolytes
Cantelope, Peaches, Strawberries

Water + Vitamin C
Watermelon, Kiwi, Citrus

Water + Cancer Defense
Tomatoes, Broccoli

 Water + Recovery
  Pineapple, Cherries

                                                          Water + Immunity
                                                           Yogurt, Kefir

                                                          Water + Digestion
                                                           Beans

Check the full article out here:http://www.runnersworld.com/article/0,7120,s6-242-302--13967-2-1-2,00.html