Is It Really That Hard To Wave?
Is anyone else bothered by this? I guess I think of the wave as a little acknowledgment, like, "Hey, you're a runner...I'm a runner too. Have a good run." Okay, I sound a little crazy, I guess. It's just a wave. What do all you other runners think? Do you wave at other runners on the road? Maybe you're the type of runner I'm complaining about?
Here's last week's training log:
I slowly eased back into my workout schedule and I'm feeling much better after that nasty sinus infection.
Mon -5 mile easy run outdoors in am, 5min butt workout (yes, it was five minutes, but intense!), 20min walk
Tues - 20min elliptical, Walk 1 mile on treadmill, 30min weights-upper body
Wed -5 mile hard run outdoors
Thurs -3 mile interval run on treadmill. Half mile speed intervals.
Fri - 30 min weights -upper body, 10 min core strength
Sat -Easy 60 min run outside.
I ordered a pair of compression socks last week. I can't wait to try them out. I've used compression sleeves in the past, but never the full sock. I'll report back on how I like them.
Photo Credit: http://www.flickr.com/photos/stevensnodgrass/4715478483/sizes/o/in/photostream/